Kurashchilarda mushak toliqishidan so‘ng qayta tiklanishning fiziologik mexanizmlari va ilmiy asoslangan strategiyalari

Baxtiyor Nurbayev

Mualliflar

Baxtiyor Nurbayev

Jismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti

Annotasiya

Maqolada kurashchilarda yuqori intensivlikdagi interval, izometrik va ekssentrik yuklamalardan so‘ng rivojlanadigan mushak toliqishi hamda qayta tiklanish jarayonlarining fiziologik mexanizmlari nazariy-tahliliy nuqtai nazardan yoritilgan. Energetik substratlar tiklanishi, laktat almashinuvi, mashqdan keyingi mushak shikastlanishi markerlari, vegetativ regulyatsiya va uyquning ahamiyati tahlil qilingan. Shuningdek, aktiv qayta tiklanish, sovuq suvli immersiya, massaj, pnevmatik kompressiya, ovqatlanish, gidratatsiya va kreatin qo‘llashga oid zamonaviy dalillar tizimlashtirilgan. Tiklanish vositalarining samarasi yuklama turi, musobaqalar orasidagi vaqt va sportchining individual javobiga bog‘liq ekani asoslangan.

Kalit so‘zlar:

kurash fiziologiyasi mushak toliqishi qayta tiklanish laktat kreatinfosfat glikogen DOMS HRV uyqu nutritsiya gidratatsiya

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