Contemporary perspectives of core muscle strength and stability testing

Erika Zemkova

Mualliflar

Erika Zemkova

Bratislavadagi Komenskiy universiteti Jismoniy tarbiya va sport fakulteti, biologiya va tibbiyot fanlari fakulteti, Slovakiya Sog‘liqni saqlash fanlari fakulteti, Trnavadagi Avliyo Kiril va Metyus universiteti, Slovakiya

Annotasiya

Mazkur maqolada mushaklarning asosiy kuchi va barqarorligini tekshirish haqida umumiy ma’lumot berilgan. Orqa mushaklarning maksimal izometrik kuchini va ularning chidamliligini an’anaviy o‘lchash bilan taqqoslaganda, sport va reabilitatsiya amaliyotida og‘irliklarni ko‘tarish va gavda aylanishi natijasida hosil bo‘lgan quvvatni baholashning yangi usullari qo‘llanilgan. Ushbu yangi yondashuv mashqlar dasturlaridan so‘ng mushaklar kuchi va barqarorligidagi kichik o‘zgarishlarni aniqlash uchun aniqroq shart-sharoitlarni ta’minlaydi va turli yoshdagi va jismoniy tayyorgarlik darajasidagi odamlarda asosiy ko‘rsatkichlarni aniqlashda sezgirroqdir.

Kalit so‘zlar:

sport va reabilitatsiya amaliyoti orqa mushaklar chidamlilik quvvatni baholashning yangi usullari jismoniy tayyorgarlik darajasi

Bibliografik manbalar

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