Improving the special physical training of female boxers based on the scientific-pedagogical principles of comprehensive training

Ziyodullo Xadiyatullayev

Mualliflar

Ziyodullo Xadiyatullayev

Jismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti

Annotasiya

Ushbu maqolada O‘zbekiston milliy boks terma jamoasi tarkibiga tayyorlanayotgan ayol bokschilarning maxsus jismoniy tayyorgarligini takomillashtirish masalalari tadqiq etilgan. Tadqiqot 12 nafar ayol bokschi ishtirokida o‘tkazilgan pedagogik tajribaga hamda tajriba mashg‘ulotlari davridan oldin va keyin amalga oshirilgan signal bo‘yicha zarba berish testiga asoslangan. Sportchilarning individual xususiyatlari, funksional holati, musobaqa talablari, shuningdek, umumiy va maxsus tayyorgarlik vositalaridan tabaqalashtirilgan holda foydalanishni hisobga olgan maxsus mashg‘ulot rejasi ishlab chiqilgan. Baholash jarayonida PDLT, PDHT va APD ko‘rsatkichlari, shuningdek, kuch, tezkorlik, chaqqonlik, egiluvchanlik, chidamlilik va koordinatsion qobiliyatlarning rivojlanish darajasi tahlil qilindi. Mashg‘ulotlar mazmuniga umumiy va maxsus jismoniy tayyorgarlik, texnik-taktik mashqlar, koordinatsion mashqlar, o‘yin usulidagi mashg‘ulotlar, nazorat testlari hamda tiklanish tadbirlari kiritildi. Tajriba oldidan va undan keyin olingan natijalarni tavsifiy taqqoslash ijobiy dinamikani ko‘rsatdi: PDLTning o‘rtacha ko‘rsatkichi 67,26 dan 56,07 gacha kamaydi, PDHTning o‘rtacha ko‘rsatkichi 184,53 dan 239,93 gacha, APDning o‘rtacha ko‘rsatkichi esa 77,08 foizdan 87,22 foizgacha oshdi. Tajribadan so‘ng yetti nafar sportchi zarba aniqligi bo‘yicha 90,00 foizlik natijaga erishdi. Olingan natijalar tizimli ravishda tashkil etilgan va individual yondashuvga asoslangan mashg‘ulot jarayoni yuqori malakali ayol bokschilarning maxsus jismoniy tayyorgarligini yaxshilashi hamda ularni musobaqalarga yanada maqsadli tayyorlashga xizmat qilishini ko‘rsatadi.

Kalit so‘zlar:

ayollar boksi maxsus jismoniy tayyorgarlik jismoniy sifatlar koordinatsiya yuqori intensivlikdagi yuklama past va yuqori kuchlanishdagi zarba ko‘rsatkichlari zarba aniqligi

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